At Vala House, we create unique experiences for guests wanting to get away from their busy lives and heal, or simply transform through yoga.
Unlike most retreat centres, most of our retreats have flexible start dates and durations, allowing you to attend whenever you want for as long as you want. All retreats are therefore bespoke, but are built on the spine of yoga, pranayama, meditation, reiki, inspirational breath-work, coaching and being in incredible nature.
Burnout Recovery Retreat
Our Burnout Recovery and Wellness Retreats are designed to treat the physical, psychological and emotional impact brought about by stress.
These retreats are completely bespoke and you can come for as long as you like, whenever you like and we will ensure that your programme is tailored to your needs and maximises your healing.
Yoga Retreat for Beginners
Our Yoga for Beginners Retreats are designed give you a broad introduction to yoga asana, pranayama, mudra, bandha, meditation and yoga philosophy in a relaxing and beautiful setting.
We also go on coastal and forest hikes, swim in the sea and eat amazing vegan food, all while adopting mindfulness and applying yogic thought and ideals.
Release Your Inner Creativity
Join us for a retreat offering deep yoga practice, relaxation, and creative expression. We will delve into how creative expression can balance us, free us and help us discover the beauty that surrounds us. Learn how to express yourself through different artistic modes such as haiku, sonnets, and streams of consciousness, clay, water colour, charcoal, ink and oils, as well as some revealing and well-structured prose.
Our 200hr Yoga Teacher Training offers a transformative experience through comprehensive curriculum, supportive environment, personalised instruction, and the opportunity for personal growth and professional connections. Attendees will cultivate physical, mental, and spiritual well-being while gaining the skills to become confident yoga teachers and share the transformative power of yoga with others.