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200-Hour
YOGA TEACHER TRAINING
Learn to teach.
Learn to live differently.
A 24-day residential Yoga Teacher Training for just six students, on the edge of the Knysna Forest. Learn to teach with confidence, deepen your practice, and return to the life you actually want to live.
YOGA ALLIANCE CERTIFIED
RYS 200
EXPERIENCED TEACHERS
DEEPEN YOUR PRACTICE
TRANSFORMATIONAL COMMUNITY
CONNECTIONS THAT LAST
Saṅkalpa
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सङ्कल्प
Intention
There are hundreds of places where you can learn to teach yoga.
At Vala House, our intention reaches far beyond a certificate. We believe yoga is one of humanity's great wisdom traditions — a practical path towards greater clarity, compassion and freedom.
Over 24 days you'll learn not only how to teach yoga, but how to live it. Our hope is simple: that you leave not only as a confident teacher, but as a calmer, wiser and more deeply connected human being.
That's the heart of Vala House.
Peter
Founder
With a maximum of six trainees, every adjustment, every question and every teaching practice gets personal attention. You cannot hide at the back — and you'll be grateful for it.
Six students, not sixty
You will be seen
The Yoga Sūtras, the Bhagavad Gītā and Vedic philosophy taught by a teacher engaged in graduate-level Vedānta study — not as history, but as a practical guide for teaching and for life.
Rooted in the tradition
Philosophy that lives
Daily sauna and ice bath, sweat lodge ceremony, forest trails, beach days and the Robberg hike. The Garden Route does half the transformational work for us.
Forest, ocean, fire, breath
Nature as co-teacher
The people who shape
your journey
Teaching is less about transferring knowledge and more about sharing a way of being
Caitlin
RYT 200 · Senior Trainer · Student Support
Peter
Founder · Lead Trainer · RYT 500 · E-RYT 200
Caitlin holds the space that past students describe as the heart of Vala House — encouragement on the hard days, celebration on the good ones, and steady support through every step of your 24-day journey.
With over 1,000 hours of certified teaching experience and ongoing graduate-level studies in Vedānta, Peter brings both rigour and warmth to the training. He has studied intensively in India and teaches the philosophy modules, teaching methodology and daily practice.
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Ācārya
आचार्य
Wisdom made human
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With over 1,000 hours of certified teaching experience and ongoing graduate-level studies in Vedānta, Peter brings both rigour and warmth to the training. He has studied intensively in India and teaches the philosophy modules, teaching methodology and daily practice.
A complete Yoga Alliance
200-hour curriculum
Every hour is mapped to the Yoga Alliance RYS 200 standard. By graduation you'll confidently lead a 60-minute multi-style class — and hold a certification recognised worldwide.
75
Techniques, Training & Practice
Asana, prāṇāyāma, meditation, mantra, mudrā and subtle body — daily Hatha, Vinyasa and Yin practice.
30
Self-Study & Integration
Reflective journaling, assigned readings and self-practice.
25
Anatomy & Physiology
Functional anatomy, biomechanics, fascia, nervous system, chakras and nāḍīs.
20
Practicum
Practice teaching, observation, peer feedback and final assessment.
Week 1 –
Foundations & self-discovery
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The Eight Limbs of Yoga
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Daily morning asana and prāṇāyāma practice
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Yoga history & philosophy
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Foundational anatomy and alignment
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Intelligent sequencing · evening Yoga Nidrā
Week 2 –
Deepening practice & teaching skills
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Inversions, backbends and hip openers
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Anatomy of breath and movement
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Voice and presence in teaching
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Chakras and energy systems · yamas & niyamas in daily life
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Peer teaching and feedback
Week 3 –
Integration, teaching & transformation
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Teaching methodology and class design
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Professional ethics and the business of yoga
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Trauma-sensitive and inclusive practice
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Practical teaching assessments
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Closing ceremony and certification
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25
Teaching Methodology
Sequencing, cueing, voice, theming, adjustments and trauma-informed, inclusive teaching.
Vidyā
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विद्या
Knowledge, wisdom, learning, science.
30
Yoga
Humanities
Yoga Sūtras, Bhagavad Gītā, history of yoga, ethics and practical philosophy for modern teaching.
Assessment & certification
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Written work in philosophy, anatomy and methodology
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Practical teaching with peer feedback
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Engagement and professionalism throughout
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Graduate as a Yoga Alliance–registered RYT 200, qualified to teach anywhere in the world
Your day, from first light to last breath.
08:30
Sauna & Ice bath
Healing polarities
09:30
Breakfast
Plant-based, made
with love
10:30
YTT Lesson 1
Philosophy, anatomy, methodology
13:00
Lunch
more plant-based goodness
14:00
YTT Lesson 2
Asana, movement, practical
16:30
Yoga Asana
Yin/Restorative
18:30
Dinner
Then rest, journaling or satsanga
Dinacaryā
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दिनचर्या
A day at Vala House
06:30
Meditation
as the forest wakes around you
07:00
Yoga Asana
Hatha/Vinyasa/
Sivananda/Ashtanga
Zaks
Dearest Caitlin, Peter and everyone here at Vala House. You have all engraved a special place in my heart with memories I will cherish for a lifetime. Every breath here has been deep and full. Every sight, bright and memorable. Every tear, meaningful. The experience of heart and soul in a space so healing. Thank you.
Satsaṅga
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सत्सङ्ग
In the company of truth
Siobhan
Thank you Vala House for a memorable month. A journey of self-discovery and building connections. This was one of the most challenging experiences I have done, however, I would not have changed it. Thank you Peter for sharing your knowledge with us and creating this space. Caitlin, for your love and encouragement – for putting up with us on the hard days. Thank you Vala House for a memorable experience! I leave a piece of my heart here.
Annemiek
This YTT has been one of the hardest things I have done. But I felt very much supported, and in the end I had actually the best time of my life! The dogs and cats wandering around in and out of the shala or just laying in their basket were so amazing and supported me as well. They helped me get through all of it.
Thank you all for the love and positive vibes I will not forget you!
Mūlya
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मूल्य
Your investment
SINGLE OCCUPANCY • 23-NIGHTS • SAVE 10%
R41,400
NORMAL PRICE: R46,000
23 Nights stay in private, ensuite room, including:
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Course manual & materials
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Course fee and certificate
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3 vegan meals per day, excluding Sundays
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Daily sauna and ice bath
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Wifi access
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Drinks and snacks
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Beach days
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Robberg hike
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Personal coaching
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Sweat Lodge
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Inspirational Breathwork
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Kriya
Flexible payment plans available – speak to us about splitting your investment
COURSE DATES
Secure Your Spot - Limited Spaces Available
2026
September 1 to September 25 (5 spots left)
October 5 to October 29 (4 spots left)
November 2 to November 26 (4 spots left)
November 30 to December 24 (6 spots left)
2027
January 11 to February 4 (6 spots left)
February 8 to March 4 (6 spots left)
March 8 to April 1 (6 spots left)
April 5 to April 29 (6 spots left)
May 3 to May 27 (6 spots left)
June 7 to July 1 (6 spots left)
August 2 to August 26 (6 spots left)
September 6 to September 30 (6 spots left)
October 4 to October 28 (6 spots left)
November 1 to November 25 (6 spots left)
November 29 to December 23 (6 spots left)
Opening ceremony: 3pm Day 1
Closing ceremony: 3pm on penultimate day
Students leave by 12pm on the last day
Have a question or ready to reserve your place?
Peter reads every enquiry personally and will be in touch within 24 hours.