Wellness Retreat Articles

Spirit is simple

If it is complicated, it's from the ego. Spirit is simple. I have no idea who said this, but I first saw it on a dear friend's status and...

A Blissful Journey: The 10 Best Meditation Apps for Inner Peace

Our guests come to our wellness retreats at Vala House to relax, learn meditation and other coping mechanisms, do you yoga, and hopefully...

Unleashing the Power of Cold: Exploring the Benefits of Cold Exposure Therapy

In the quest for holistic well-being, exploring unconventional therapies can often lead to surprising discoveries. Cold exposure therapy,...

The Benefits of Burnout Retreats

Burnout is a phenomenon that affects many people, especially those who are constantly under stress, whether from work or personal life....