50HR Yin Yoga Training

50HR Yin Yoga Training

Are you ready to deepen your understanding of yoga and guide others into profound states of stillness and release? Join us at Vala House for our comprehensive 50-hour Yin Yoga Teacher Training, designed to equip you with the knowledge, skills, and confidence to teach this transformative practice.

Drawing inspiration from ancient traditions and modern anatomical insights, this training goes far beyond merely memorising postures. We'll embark on an immersive journey into:

• Energetic Anatomy: Explore the intricate networks of Qi and Prana as they flow through the body's meridians and nadis, and understand their profound relevance to Yin Yoga. Discover how this subtle life force impacts our physical and emotional well-being.

• Holistic Benefits: Uncover the remarkable physical benefits of Yin Yoga, particularly its unique ability to enhance joint health and address the natural stiffening that occurs with age by targeting deeper connective tissues like fascia, ligaments, and tendons.

• Emotional Liberation: Delve into the powerful emotional benefits of Yin, including its capacity to reduce stress and anxiety by activating the parasympathetic nervous system. Understand how the practice cultivates emotional awareness and facilitates the release of stuck or stagnant energy often held in the body's tissues.

• The Art of Stillness: Master the core Yin Yoga teaching principles, focusing on the intelligent application of gravity, stillness, and time to safely and effectively stress connective tissues. You'll learn to discern between healthy tension and compression, honouring each student's anatomical uniqueness and guiding them to their personal "edge" without pain.

• Practical Teaching Skills: Develop essential teaching methodologies, including the vital role of props and modifications for comfort and safety. We'll cover effective verbal cues, explore class sequencing, and discuss how to hold space for deep introspection and emotional processing, ensuring you can guide a truly transformative experience for your students.

This training is meticulously crafted to be highly comprehensive, blending rich theoretical knowledge with practical, hands-on application. You'll gain a deep understanding of why Yin Yoga works, how to teach it safely and effectively, and how to inspire your students to connect with their inner wisdom.

Join us at Vala House and become a skilled and compassionate guide on the path of Yin Yoga, empowering others to find balance, release, and profound well-being.

​

Why This Training?

Yin Yoga offers a gentle yet potent approach to balance a busy lifestyle, ease joint tension, and cultivate inner stillness. This course marries modern anatomy with ancient meridian theory, empowering you to guide students safely through long-held postures that nourish connective tissues and harmonise energetic flow.

​

Key Learning Outcomes

• Structural Insight
  • Deep dive into fascia, ligaments, and joint biomechanics
  • Correlate Western anatomy with the channels of Traditional Chinese Medicine

• Energetic Literacy
  • Map and work with Yin meridians and Five-Element correspondences
  • Integrate breath, mudra, and sound to enhance chi circulation

• Sequence Design
  • Build balanced, therapeutic flows tailored to varied bodies and conditions
  • Employ props and modifications for accessibility and injury support

• Teaching Artistry
  • Practice compassionate cueing, hands-on adjustments, and space-holding
  • Cultivate a confident, authentic voice in both studio and retreat settings

• Personal Practice & Reflection
  • Commit to daily Yin sessions, journaling, and guided meditations
  • Participate in a 90-minute silent practice to embody the teachings
   

Daily Breakdown

Day 1: Foundations & Tissues (10 hrs)

• Origins and philosophy of Yin Yoga

• Interactive workshops on connective tissue health

• Meridian overview with practical mapping

• Evening practice focusing on spine and hips

Day 2: Signature Postures & Flow (10 hrs)

• Detailed breakdown of key Yin asanas (butterfly, dragon, saddle)

• Safe alignment, contraindications, and assisted variations

• Crafting sequences for balanced practice

• Peer teaching and group feedback

Day 3: Therapeutic Applications (10 hrs)

• Yin for rehabilitation: desk workers, athletes, seniors

• Props mastery: bolsters, blocks, blankets

• Designing a restorative-Yin class from concept to delivery

Day 4: Depth & Mindfulness (10 hrs)

• Five-Element theory in practice: wood, fire, earth, metal, water

• Incorporating pranayama, mantras, and silent meditation

• 90-minute uninterrupted Yin immersion

Day 5: Professional Integration (10 hrs)

• Ethics, scope of practice, and YACEP standards

• Full-length teaching practicum with mentor reviews

• Closing circle: shared insights, ceremony, and certification
   

Who Should Apply

• Anyone interested in Yin Yoga

• 200-hour (or higher) Yoga Alliance-registered teachers

• Committed Yin or restorative practitioners

• Allied movement professionals (e.g., physiotherapists, Pilates instructors​​

​

Costs

Standard Room: R19000

​

Cost is all-inclusive and includes private, en-suite bathroom; all meals, drinks and snacks; all activities listed.