Chitta Vritti Nirodha: A Meditation and Mindfulness Retreat

Attending this retreat offers a rare opportunity to step away from the distractions of daily life and reconnect with yourself in a meaningful way. Through guided meditation, movement, and time in nature, you’ll cultivate a sense of inner calm, clarity, and balance. Whether you’re looking to deepen your meditation practice, explore new mindfulness techniques, or simply take a break to rest and reset, this retreat provides a supportive and peaceful environment to do so. Surrounded by nature and like-minded individuals, you’ll leave feeling refreshed, grounded, and more in tune with yourself.

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What’s Included

Throughout the retreat, you’ll be guided through a variety of practices designed to support inner balance and well-being:

Meditation Workshops – Learn and experience different approaches to meditation, including:

• Breath Awareness Meditation – Using the breath as an anchor for presence.

• Loving-Kindness Meditation (Metta) – Cultivating compassion and connection.

• Body Scan Meditation – Deepening awareness of physical sensations.

• Mantra Meditation – Using sound and repetition to focus the mind.

• Guided Visualization – Harnessing imagination for relaxation and insight.

• Art as meditation – How we cn use creativity as a means of mindfulness

Yoga & Pranayama – Gentle movement and breathwork to support relaxation and mindfulness.

Sauna & Ice Baths – A chance to reset through heat and cold therapy, supporting both mental and physical resilience.

Forest Immersion & Walking Meditation – Time in nature to restore and ground yourself, incorporating mindful walking and deep listening practices.

Cacao Ceremony – A gentle ceremony using mother cacao to open our heart and help in our healing

Inspirational Breathwork – An inspirational breathwork session to help you trqnscend and heal.

Programme

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Friday

• 2pm: Arrive and settle in

• 3pm: Welcome ceremony

• 4:30pm: Yoga 

• 6:30pm: Dinner

• 7:30-8pm: Meditation

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Saturday

• 6:30am: Meditation

• 7am: Yoga

• 8:30am: Sauna and Ice bath

• 9:30am: Breakfast

• 10:30am: Meditation Theory

• 1pm: Lunch

• 2pm: Inspirational Breathwork

• 4:30pm: Yoga

• 6:30pm: Dinner

• 7:30-8pm: Meditation
   

Sunday

6:30am: Meditation

• 7am: Yoga

• 8:30am: Sauna and Ice bath

• 9:30am: Breakfast

• 10:30am: Forest Immersion with lunch and meditation

• 4:30pm: Yoga

• 6:30pm: Dinner

• 7:30-9pm: Cacao Ceremony

Monday

• 6:30am: Meditation

• 7am: Yoga

• 8:30am: Sauna and Ice bath

• 9:30am: Breakfast

• 10:30am: Meditation

• 1pm: Lunch

• 2pm: Departure
   

Who is this for?

Whether you’re new to meditation or have an established practice, this retreat is open to anyone looking for time to slow down, reflect, and reconnect.

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Costs:

Standard Room: R14,250

Luxury Room:R16,500

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Cost is all-inclusive and includes private, en-suite bathroom; all meals, drinks and snacks; all activities listed.

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