Wellness Retreat Articles

Burnout is becoming more and more prevalent as the line between work and home becomes increasingly blurred. The effects of burnout can be...

Yoga is not just about holding different poses. In fact, some types of yoga, such as Nidra yoga, do not include any movement at all....

Living in South Africa has its ups and downs. It’s a beautiful and vibrant country but the stress of work, load shedding and finances can...

Perhaps the easiest way to describe Vala House would be to call it a yoga and wellness centre on the outskirts of Knysna. But this fails...