Perhaps this isn't really about yoga.
Perhaps yoga became the one place where life finally felt quiet.
Perhaps you've noticed yourself wanting something more meaningful.
Perhaps you've imagined teaching...
not because you want a new job,
but because you want a different way of living.
You don't need to have all the answers.
You simply need to recognise the question.
"Every student who has joined us started with exactly the same uncertainty."
Become the teacher you wish you'd met years ago
✓ Only 6 students
✓ Yoga Alliance Certified
✓ Luxury accommodation
✓ Daily yoga, meditation & breathwork
✓ Vedic philosophy
✓ 4.9★ reviews
Join an intimate 24-day residential Yoga Alliance-certified teacher training for just six students on the edge of the Knysna forest. Develop the confidence to teach, deepen your practice, and reconnect with the life you want to live.
Zaks
Dearest Caitlin, Peter and everyone here at Vala House. You have all engraved a special place in my heart with memories I will cherish for a lifetime. Every breath here has been deep and full. Every sight, bright and memorable. Every tear, meaningful. The experience of heart and soul in a space so healing. Thank you."
Annemiek
This YTT has been one of the hardest things I have done. But I felt very much supported, and in the end I had actually the best time of my life! The dogs and cats wandering around in and out of the shala or just laying in their basket were so amazing and supported me as well. They helped me get through all of it.
Thank you all for the love and positive vibes I will not forget you!
Siobhan
Thank you Vala House for a memorable month. A journey of self-discovery and building connections. This was one of the most challenging experiences I have done, however, I would not have changed it. Thank you Peter for sharing your knowledge with us and creating this space. Caitlin, for your love and encouragement – for putting up with us on the hard days. Thank you Vala House for a memorable experience! I leave a piece of my heart here.
Come and learn with us...
There are hundreds of places where you can learn to teach yoga.
At Vala House, our intention reaches far beyond a certificate.
We believe yoga is one of humanity's great wisdom traditions—a practical path towards greater clarity, compassion and freedom.
Over 24 days you'll learn not only how to teach yoga, but how to live it.
Our hope is simple:
That you leave not only as a confident teacher...
but as a calmer, wiser and more deeply connected human being.
That's the heart of Vala House.
Your Teaching Journey Begins Here: 200hr YTT – Limited to 6 students per training!
Packages
Single Occupancy
Book now and get 10% off!
NOW ONLY R41,400.00
NORMAL PRICE: R46,000.00
Flexible payment plans available – speak to us about splitting your investment
23 Nights Stay in private, ensuite room, including:
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Course manual & materials
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Course fee and certificate
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3 vegan meals per day, excluding Sundays
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Daily sauna and ice bath
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Wifi access
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Drinks and snacks
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Beach days
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Robberg hike
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Personal coaching
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Sweat Lodge
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Inspirational Breathwork
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Kriya
Course Dates
Secure Your Spot - Limited Spaces Available
2026
July 6 to July 30 (4 spots left)
August 3 to August 27 (6 spots left)
September 1 to September 25 (6 spots left)
October 5 to October 29 (6 spots left)
November 2 to November 26 (6 spots left)
November 30 to December 24 (6 spots left)
Opening ceremony: 3pm Day 1
Closing ceremony: 3pm on penultimate day
Students leave by 12pm on the last day
Have a question or ready to reserve your place?
Peter reads every enquiry personally and will be in touch within 24 hours.
Your Classroom: Where Ancient Forest Meets Ocean
Imagine starting each day with meditation as the Knysna Forest awakens around you. Between intensive training sessions, you'll practice asanas on our expansive lawn, explore hidden forest trails, paddle pristine rivers, and find your center on wild beaches. This isn't just teacher training—it's a complete immersion in nature's healing energy.
Syllabus
Asana
Pranayama
The History of Yoga
Alignment and Adjustments
Teaching Theory
Meditation
Anatomy
See detailed Yoga Alliance curriculum and mapping here
Daily Schedule
06:30 Meditation
07:00 Yoga Asana Practice
08:30 Sauna & Ice Bath
09:30 Breakfast
10:30-13:00 YTT Lesson 1
13:00-14:00 Lunch
14:00-16:00 YTT Lesson 2
16:30-18:00 Yoga Asana Practice
18:30 Dinner
Accommodation
Vala House is a luxurious centre in a beautiful setting and our rooms are designed for comfort. All rooms have comfortable beds, ensuite bathrooms, electric blankets in the winter, and fans in the summer.
We want your stay with us to be comfortable so that you can better immerse yourself in the programme with heightened energy and motivation. We offer both single and double occupancy. The perfect environment for you to immerse in for your 200hr Yoga Teacher Training.
Curriculum & Schedule — 200-Hour Yoga Alliance RYS
Our 200-hour Yoga Alliance–accredited course is a fully immersive, residential training limited to just six students per intake. It’s designed to help you deepen your personal practice, develop the technical skills to teach confidently, and experience true transformation through yoga and nature immersion.
Below you’ll find a clear outline of the training structure, hours, schedule, and assessments — everything you need to make an informed decision about your teacher training journey.
Yoga Alliance Hours Breakdown
Techniques, Training & Practice — 75 hours
Asana, pranayama, meditation, mantra, mudra, and subtle body awareness. Includes daily morning practice integrating Hatha, Vinyasa, and Yin styles.
Teaching Methodology — 25 hours
Sequencing, cueing, voice development, class theming, hands-on adjustments, trauma-informed teaching, and creating inclusive spaces.
Anatomy & Physiology — 20 hours
Functional anatomy, biomechanics, skeletal variation, fascia, the nervous system, and the energetic body (chakras and nadis).
Yoga Humanities (Philosophy, Lifestyle & Ethics) — 30 hours
Study of the Yoga Sutras, Bhagavad Gita, history and evolution of yoga, yogic ethics, and practical philosophy for modern teaching.
Practicum (Teaching Practice) — 20 hours
Practice teaching, observation, peer feedback, and a final teaching assessment under the guidance of your lead trainer.
Self-Study & Integration — 30 hours
Reflective journaling, assigned readings, and self-practice to help integrate your learning.
Total Contact Hours: 200
Sample Three-Week Schedule
Week 1 — Foundations of Yoga and Self-Discovery
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Introduction to the Eight Limbs of Yoga
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Daily morning asana and pranayama practice
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Yoga history and philosophy
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Foundational anatomy and alignment
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Introduction to intelligent sequencing
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Evening reflection and Yoga Nidra.
Week 2 — Deepening Practice and Teaching Skills
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Exploration of inversions, backbends, and hip openers
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Anatomy of breath and movement
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Voice and presence in teaching
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Chakras and energy systems •
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Yamas and Niyamas in daily life
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Peer teaching and feedback sessions.
Week 3 — Integration, Teaching & Transformation
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Teaching methodology and class design
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Professional ethics and the business of yoga
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Trauma-sensitive and inclusive practices
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Practical teaching assessments and written reflections
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Closing ceremony and certification
Learning Outcomes
By the end of your training, you will:
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Confidently lead a 60-minute multi-style yoga class.
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Apply anatomical and energetic principles to create safe and effective sequences.
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Integrate yoga philosophy into teaching and daily life.
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Communicate with authenticity, clarity, and compassion.
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Graduate as a Yoga Alliance–registered RYT 200 teacher, ready to teach anywhere in the world.
Assessment & Certification
You’ll be assessed through:
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Written work — covering philosophy, anatomy, and methodology.
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Practical teaching — leading classes and offering peer feedback.
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Participation — showing engagement and professionalism throughout.
Successful completion qualifies you for Yoga Alliance RYT 200 certification.
Book Your Place
Each training is limited to six students to ensure personal attention and mentorship.
Reserve your place today with a R5,000 deposit.